CrossFit West Houston WOD
Strength Work
Deadlift 3-5
2:00 rest
Workout of the Day
Deadlifts Burpees
2008 CrossFit Games Workout B
5 Rounds
5 Deadlifts 275/185
10 Burpees
Bodzii Challenge WOD- If you are in the Bodzii Challenge Do this instead
AMRAP 10Min
20 Cal Row
30 Dumbbell Thrusters (50/35)
40 Burpees
Post your scores to the Whiteboard.
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