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Workouts

Saturday 01/26/19

By Rob | In Workouts | on January 25, 2019

CrossFit West Houston WOD

Workout of the Day
run med ball cl push up wall ball sit up
Partner WOD
AMRAP in 24 minutes
1200m Wall Ball Relay Run 20/14
Then AMRAP in remaining time
20 Med Ball Cleans
20 Partner Push Ups
20 Wall Balls
20 Wall Ball Sit Ups

Warrior WOD
“Eva”
5 rounds for time of:
Run 800 meters
30 Kettlebell swings (2 pood)
30 Pull-ups

Post your scores to the Whiteboard.
45 min cut off

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