CrossFit West Houston WOD
Workout of the Day
run med ball cl push up wall ball sit up
Partner WOD
AMRAP in 24 minutes
1200m Wall Ball Relay Run 20/14
Then AMRAP in remaining time
20 Med Ball Cleans
20 Partner Push Ups
20 Wall Balls
20 Wall Ball Sit Ups
Warrior WOD
“Eva”
5 rounds for time of:
Run 800 meters
30 Kettlebell swings (2 pood)
30 Pull-ups
Post your scores to the Whiteboard.
45 min cut off
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