CrossFit West Houston WOD
Row/DU Skill Practice 18 min
250m Row
2 min Double Under Practice
x 2
Conditioning
front squat row press jump lunges ring dips du
2 rounds
25 Front Squats 50% bodyweight
500m Row
10 Press 50% BW
250m Row
Into 2 Rouns
20 Jumping Lunges
8 Ring dips
75 DU
Post your scores to the Whiteboard.
Extra Credit
AB/row/run 15 mins easy pace to relax nervous system, flush blood and oxygenate
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