CrossFit West Houston WOD
Power Snatch Skill Work 15 min
Work on Power Snatch Practice and Build to WOD Weight
Conditioning
Power Snatch-pull ups-box jump overs
3 Power Snatch 135/95
8 Pull Ups
20 Box Jump Overs 24/20
Rest 1 min
4x
Post your scores to the Whiteboard.
Extra Credit 10 mins
20 s Active Deadhang Hold (scaps down and back)
10 Scap Push Ups 2020 (2 sec down 0 hold 2 secs up 0 hold)
10 bottoms up KB Press 5 R/L
x 3
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