CrossFit West Houston WOD Bodyweight Strength
12 min EMOM
2-6 Stric Pull Up with 1 sec hold at top
Conditioning
single kb front squats- air squats-suitcase dl-lunges
3 Rounds
10 Single kB Front Squat R
10 Single KB Front Squat L
20 Air Squats
15 Suitcase DL R
15 Suitcase DL L
20 Walking Lunge Steps
Post your scores to the Whiteboard.
Extra Credit 5 min
Foam Roll and stretch lats and pecs (w/lax ball)
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