CrossFit West Houston WOD
Strength Complex 15 minutes
4 Sets to Build to
1 Hang Power Clean + 1 Power Clean + 1 S2OH
Workout of the Day
DU Clean and jerk burpee over the bar
For Time:
100 DU
15 Clean and Jerk 95/65
15 Burpee Over The Bar
Post your scores to the Whiteboard.
Extra Credit 15 min
Foam Roll Quads and Glutes
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