CrossFit West Houston WOD
Over the years we have morphed from an in a park program to the space we are in now. Over those years we have configured and re configured the space. Looking forward to seeing what the next 10 years of CrossFit West Houston brings!
TBT 09/10/14
Turkish Get Ups 15 mins
3 x 1 R/L AHAP
Conditioning
burpees-push up-slam ball-run
AMRAP in 14 mins
20 burpees over slam ball buy in
then
AMRAP in remaining time
20 Push Ups
20 Ball Slams
200m Run
Post your scores to the Whiteboard.
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