• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Thursday 01/17/19

By Rob | In Workouts | on January 16, 2019

CrossFit West Houston WOD

Over the years we have morphed from an in a park program to the space we are in now. Over those years we have configured and re configured the space. Looking forward to seeing what the next 10 years of CrossFit West Houston brings!

 

TBT 09/10/14

 

Turkish Get Ups 15 mins

3 x 1 R/L AHAP

 

Conditioning
burpees-push up-slam ball-run
AMRAP in 14 mins
20 burpees over slam ball buy in
then
AMRAP in remaining time
20 Push Ups
20 Ball Slams
200m Run

Post your scores to the Whiteboard.

 

No Comments to "Thursday 01/17/19"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.