CrossFit West Houston WOD
Over the years we have put together theme wods to do different things, to memorialize events or just to have fun. From a glowstick wod, barbarian wod, D Day WOD, Rocky WOD, Justice League WOD and more!
#tbt to 06/05/18
Floor Press 5-5-5-5-5
Seated DB Shoulder Press- 10 box jumps -20 situps run 200m
AMRAP in 15 mins
10 Seated DB Press
10 Box Jumps
20 Sit Ups
200m Run
Post your scores to the Whiteboard.
2-3 rounds
Band Pull Aparts 10
:30 sec Front Plank
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