AMRAP in 24 minutes
25-50-75-100….
1 Arm KB Swings (alternating)
Burpee Pull Ups
**Break up as necessary
Every 4 minutes partner run 200m together. It begins with a run.
AMRAP in 24 mins
50 Abmat Sit Ups
400m Run
30 KB Snatch (15 R/L)
20 Hand Release Push Ups
10 Front Squats 95/65
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