Over the years we have had several in house competitions to have fun and test oneself. Some were for prize packages, some were for fun, and some were just for bragging rights. From Racked and Loaded, to Reindeer Rivalry, to Iron Dame, to Iron Balls and Girls with Gainz!
Accumulate 1:30 in L Sit Progression
Heavy Ball Slams
Run 600m(after each round)