CrossFit West Houston WOD
DU Practices
EMOM in 5 minutes
15 DU
Assault Bike Sprints
6 x 20 sec Sprint
Rest 2 min
Conditioning
Deadlift-ring rows-sit ups
AMRAP in 15 minutes
Deadlift 10
Ring Rows 10
Sit Ups 20
Post your scores to the Whiteboard.
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