*Reminder: We will be closed Saturday – Tuesday. Enjoy the time off and have a Merry Christmas!
Classes will resume as normal Wednesday December 26 at 5:00am.
CrossFit West Houston WOD
EMOM 10 mins
Min 1 DB Hex Press x 10
Min 2 Heavy Russian Swings x 15
*heavier than last week
Conditoning
DB PP-Strict pull ups-smithies
5 Rounds
DB Push Press x 30 sec R
Rest 30 secs
DB Push Press x 30 sec L
Rest 30 sec
Strict Pull Ups x 30 sec
Rest 30 sec
Smithies x 30 sec
Rest 30 secs
Total Reps
Post your scores to the Whiteboard.
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