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Workouts

Friday 12/21/18

By Rob | In Workouts | on December 20, 2018

*Reminder: We will be closed SaturdayTuesday. Enjoy the time off and have a Merry Christmas!

Classes will resume as normal Wednesday December 26 at 5:00am.

CrossFit West Houston WOD

EMOM 10 mins

Min 1 DB Hex Press x 10

Min 2 Heavy Russian Swings x 15

*heavier than last week

Conditoning
DB PP-Strict pull ups-smithies
5 Rounds
DB Push Press x 30 sec R
Rest 30 secs
DB Push Press x 30 sec L
Rest 30 sec
Strict Pull Ups x 30 sec
Rest 30 sec
Smithies x 30 sec
Rest 30 secs

Total Reps

Post your scores to the Whiteboard.

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