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Workouts

Thursday 12/20/18

By Rob | In Workouts | on December 19, 2018

CrossFit West Houston WOD

Over the years, not every wod was in the park. Sometimes we went to other locations. Pictured here is the Texas Rock Gym, Nutrishop, the Greenspace in city Centre and a swim wod at Dad’s Club. Sometimes it is good to get out of the box and do different things!

 

TBT 5/28/2010

Clean Pulls

3-3-3-3-3

Conditioning
wall balls push up run
21-15-9
Wall Balls
Push Ups
Run 600m

Post your scores to the Whiteboard.

 

Shoulder Pre Hab

3 Rounds

Scapular Ring Rows x 10

Banded Face Pulls x 10

 

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