CrossFit West Houston WOD
Snatch Practice 15 mins
Conditioning
push ups t2b thrusters power clean sit up burpees
AMRAP in 6 min
Push Ups 12
T2B 10
Thrusters 8
Rest 2 min
AMRAP in 6 minutes
Power Clean 10
Sit Ups 20
Burpees 10
Post your scores to the Whiteboard.
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