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    SATURDAY 8:30am Zoom, 9:30am

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Workouts

Saturday 12/15/18

By Rob | In Workouts | on December 14, 2018

CrossFit West Houston WOD

12 Days of Christmas 8:30 AM and 10:00 AM

12 Days 2018
Day 1 100m
Day 2 Pull Ups/Ring Rows
Day 3 Wall Ball Shots 20/14
Day 4 Box Jumps 2/20
Day 5 S2OH 95/65
Day 6 Front Squats 95/65
Day 7 Hang Cleans 95/65
Day 8 Deadlifts 95/65
Day 9 Burpees
Day 10 KB Swings 53/35
Day 11 110 Foot Farmer Carry 55 R/55 L (with KB)
Day 12 DB Man Makers (35/25)

Post your scores to the Whiteboard.

** Potluck to follow 10 am class

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