CrossFit West Houston WOD
12 Days of Christmas 8:30 AM and 10:00 AM
12 Days 2018
Day 1 100m
Day 2 Pull Ups/Ring Rows
Day 3 Wall Ball Shots 20/14
Day 4 Box Jumps 2/20
Day 5 S2OH 95/65
Day 6 Front Squats 95/65
Day 7 Hang Cleans 95/65
Day 8 Deadlifts 95/65
Day 9 Burpees
Day 10 KB Swings 53/35
Day 11 110 Foot Farmer Carry 55 R/55 L (with KB)
Day 12 DB Man Makers (35/25)Post your scores to the Whiteboard.
** Potluck to follow 10 am class
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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