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Workouts

Friday 12/14/18

By Rob | In Workouts | on December 13, 2018

CrossFit West Houston WOD

Weight Pull Ups

E2MOM for 10 mins

2 Weighted Pull Ups

Conditioning
AB-t2b-run-push ups-DU
Partner WOD
AMRAP in 25 minutes
Run 400m
Assault Bike 50 CAL
T2B 50
Run 400m
Push Ups 50
DU 100

Post your scores to the Whiteboard.

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