CrossFit West Houston WOD
Weight Pull Ups
E2MOM for 10 mins
2 Weighted Pull Ups
Conditioning
AB-t2b-run-push ups-DU
Partner WOD
AMRAP in 25 minutes
Run 400m
Assault Bike 50 CAL
T2B 50
Run 400m
Push Ups 50
DU 100
Post your scores to the Whiteboard.
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