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Workouts

Thursday 12/13/18

By Rob | In Workouts | on December 12, 2018

CrossFit West Houston WOD

Group pictures from big WOD events like Memorial Day Murph, Challenges, FGB days and decathlons have been part of CFWH.  Those events help to bridge our community together. It gets early morning people together with evening people etc. They are great ways to unite the community!

TBT WOD to 10/13/09

Workout of the Day
Row-box jumps-kb swings-burpees
Tabata Row
Rest 1 min
Tabata Box Jumps
Rest 1 min
Tabata KB Swings
Rest 1 min
Tabata Burpees
Rest 1 min

Post your scores to the Whiteboard.

 

 

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