CrossFit West Houston WOD
Power Clean Skill Work
8 mins
Conditioning
run-power cleans-front squats
4 rounds
Run 300m
7 Power Cleans 115/75
7 Front Squats 115/75
Post your scores to the Whiteboard.
16 Minute Time Cap
Trunk Work 10 min
Plank hold 20-45 sec
Hanging Knee Raise 12
Sit Ups 12
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