CrossFit West Houston WOD
Strength EMOM
10 minutes
Min 1 DB Hex Press x 5 Heavy
Min 2 Russian Swings 10 Heavy
Conditioning
DL- DB PP-Slam Balls-WB
2 Rounds
AMRAP in 5 minutes
15 Deadlifts 185/135
15 DB PP 35/25
15 Slam Balls
In remaining time AMRAP Wall Balls
Rest 3 minutes
Post your scores to the Whiteboard.
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