CrossFit West Houston WOD
Over the last 10 years we have hosted a number of seminars with some relatively famous folks inside and outside of the CrossFit world. We have hosted Robb Wolf (Paleo Solution and Wired to Eat Author), Melissa Hartwig ( Whole 30 Creator and Best Selling Author Whole 30 cooks , Food Freedom Forever, Whole 30 Day to Day, etc), Kelly Starrett (Mobility WOD creator, Author of Supple Leopard, Ready to Run, Deskbound, etc), Max Shank (Author of Ultimate Athleticism, Simple Shoulder Solution, Creator of Five minute Flow, just to name a few.
Thruster/Power Clean Skill Work
10 minutes
Conditioning
Thrusters-DU-Push Up
5 Rounds
10 Thrusters
100 DU
10 Push Ups
20 min Cut Off
then
AMRAP Power Cleans
*If you complete 5 rounds prior to the cut off. AMRAP Power Cleans in the remaining time.
Post your scores to the Whiteboard.
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
MORE INFO
Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
MORE INFO
No Comments to "Thursday 12/06/18"