CrossFit West Houston WOD
Gymnastics Strength
Strict Ring dips
5 x 5-9 M
5 x 1-9 W
*Appropriate scales available
In between sets of Ring Dips
Scapular Clocks
Lateral Leg Swings 10 R/L
Conditioning
KB Swings Row
AMRAP in 10 minutes
Russian swings 20
Row 250
Post your scores to the Whiteboard.
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