CrossFit West Houston
December Challenge Series
This months challenge will be a series of mini AMRAPs. We will be dividing the month into 4 weeks.
– Each Week = Monday to Sunday
– You will have as many attempts as you’d like
– You may practice/prepare for any of the upcoming weeks however you like.
This weeks Challenge = :60 AMRAP of Max Calories on the Assault Bike
In the crazy hustle and bustle this season tends to bring, we hope this encourages you all to not only set goals but to continue to be active inside and outside the gym
Post a video or pic completing the exercise and tag us!
@cfwesthouston, #evolvetoyourstrongestself, #cfwesthouston
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Skill Practice
EMOM 10 mins
Min 1 Double Unders 20
Min 2 Walk Walk x 1
Stamina
strict press-air squat-sit up
Strict Press 100
Air Squat 100
Sit Ups 100
Post your scores to the Whiteboard.
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