CrossFit West Houston WOD
8:30 Class
Workout of the Day
DU Run smithie kb swing slam balls
AMRAP in 25 mins
Double Unders 50
Run 400m
Smithies 30
KB swings 20
Ball slams 10
Warrior WOD 9:30
DB Split Snatches- push ups- sit ups run
40 DB Split Snatch (20 R/L)
40 Push Ups
40 Sit Ups
400m Run
30 DB SS (15 R/L)
30 Push Ups
30 Sit Ups
300m Run
20 DB SS (10 R/L)
20 Push Ups
20 Sit Ups
200m Run
10 DB SS (5 R/L)
10 Push Ups
10 Sit Ups
100m Run
Post your scores to the Whiteboard.
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