CrossFit West Houston WOD
Challenges have been a part of CrossFit West Houston from the beginning, we have done lots of different ones over the years. The great thing about challenges is that you can focus on some important aspect and progress in that area through focused practice.
Look for Challenges to be a big player in 2019. Next year is shaping up to be one of the best years at CrossFit West Houston. Big things are coming your way to help you in your fitness journey. Look for details!
Clean and Jerk Skill Work 20 mins
10 min Skill Work
10 min work to a heavy 3 rep
Turn Back Time from 4/29/2009
Clean and Jerk Burpees
Clean and Jerk 10
Burpees 2
Clean and Jerk 8
Burpees 4
Clean and Jerk 6
Burpees 6
Clean and Jerk 4
Burpees 8
Clean and Jerk 2
Burpees 10
Post your scores to the Whiteboard.
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