CrossFit West Houston WOD
Strict Press/Deadlift 20 mins
Spend 3 sets to reach a heavy 5 rep Srict Press
then 3 sets of 5 @ that weight
In between work up to a heavy 3 rep Deadlift
Conditioning
EMOM Deadlift/Push Press
10 min EMOM
Min 1 Deadlift x 3 @ 80% of above
Min 3 DB Push Press x 20 sec
Post your scores to the Whiteboard.
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