CrossFit West Houston WOD
Conditioning
Pull ups- push ups-air squats- sit ups – assault bike
Tabata Pull Ups
rest 1 min
Tabata Push Ups
rest 1 min
Tabata Air Squats
rest 1 min
Tabata Sit Ups
rest 1 min
Tabata Assault Bike
rest 1 min
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Thanksgiving Holiday Hours
Wednesday
5 AM
5:30 AM QuickFit
6 AM
8:30 AM QuickFit
9:30 AM
Noon
NO EVENING CLASSES
Thursday Closed
Friday 9:30 AM Fight Gone Bad
Saturday Closed
Sunday Closed
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