CrossFit West Houston WOD
Clean and Jerk Skill Work 10 min
Clean and Jerk
5 x 2
Work to a heavy 2 rep set
Conditioning
Deadlift Power Clean Jerk
AMRAP in 6 min
8 Deadlift
4 Power Cleans
2 Jerks
** 70% of heaviest 2 rep
Post your scores to the Whiteboard.
Thanksgiving Holiday Hours
Tuesday Regular Classes
Wednesday
5 AM
5:30 AM QuickFit
6 AM
8:30 AM QuickFit
9:30 AM
Noon
NO EVENING CLASSES
Thursday Closed
Friday 9:30 AM Fight Gone Bad
Saturday Closed
Sunday Closed
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