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Workouts

Tuesday 11/20/18

By Rob | In Workouts | on November 19, 2018

CrossFit West Houston WOD

Clean and Jerk Skill Work 10 min

Clean and Jerk

5 x 2

Work to a heavy  2 rep set

Conditioning
Deadlift Power Clean Jerk
AMRAP in 6 min
8 Deadlift
4 Power Cleans
2 Jerks

** 70% of heaviest 2 rep

Post your scores to the Whiteboard.

 

Thanksgiving Holiday Hours

Tuesday Regular Classes

Wednesday

5 AM

5:30 AM QuickFit

6 AM

8:30 AM QuickFit

9:30 AM

Noon

NO EVENING CLASSES

Thursday Closed

Friday 9:30 AM Fight Gone Bad

Saturday Closed

Sunday Closed

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