CrossFit West Houston WOD
Front Squats 15 mina
Build to a heavy set of 5
5 x 5
Super Set with Kelso Shrugs x 10
Conditioning
Run – ball slams-T2B
3 Rounds
400m Run
Rotational Ball Slams 20 ( 10 r/l)
Toes 2 Bar 10
Post your scores to the Whiteboard.
Thanksgiving Hours
Monday Regular Classes
Tuesday Regular Classes
Wednesday
5 AM
5:30 AM QuickFit
6 AM
8:30 AM QuickFit
9:30 AM
Noon
NO EVENING CLASSES
Thursday Closed
Friday 9:30 AM Fight Gone Bad
Saturday Closed
Sunday Closed
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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