CrossFit West Houston WOD
8:30 Class
Rope Climbs
E2MOM for 10 mins
3 Rope climbs
Conditioning
DL-BoxJ-PU-Run
AMRAP in 15 min
5 Deadlift 185/115
10 Box Jumps
15 Push ups
400 m Run
Warrior WOD 9:30 AM
DL-BoxJ-Push Up- run- rope climb
AMRAP in 25 mins
Deadlift 10 275/155
Box Jumps 20
Push Ups 30
Run 400m
**Prior to end of 25 mins complete 10 rope climbs can be broken up
Post your scores to the Whiteboard.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
No Comments to "Saturday 11/17/18"