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Uncategorized

Saturday 11/17/18

By Rob | In Uncategorized, Workouts | on November 16, 2018

CrossFit West Houston WOD

8:30 Class

Rope Climbs

E2MOM for 10 mins

3 Rope climbs

Conditioning
DL-BoxJ-PU-Run
AMRAP in 15 min
5 Deadlift 185/115
10 Box Jumps
15 Push ups
400 m Run

Warrior WOD 9:30 AM
DL-BoxJ-Push Up- run- rope climb
AMRAP in 25 mins
Deadlift 10 275/155
Box Jumps 20
Push Ups 30
Run 400m
**Prior to end of 25 mins complete 10 rope climbs can be broken up

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