CrossFit West Houston WOD
Wall Ball Throws
3 Rounds
Wall Ball OH Throw x 5
Wall Facing Rotational Throws x 5 R/L
Lateral Rotational Throws x 5 R/L
Conditioning
1 arm kb swing- rack carry
AMRAP in 10 minutes
1 arm kb swing x 10 L
50 foot rack carry L
1 arm kb swing x 10 r
50 foot rack carry R
Post your scores to the Whiteboard.
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