CrossFit West Hosuton WOD
Active Foot Split Squat
3 x 5 R/L
Superset warm up sets and Active Foot Split Squat with:
Underhand Barbell Rows x 15 Slow and controlled hold top for 2 sec
Conditioning
Med Ball Bench Pres20s- wall Balls – Smithies
15 min AMRAP
DB Med Ball Bench Press x 20
Wall Balls x 20
Smithies x
Post your scores to the Whiteboard.
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