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Workouts

Monday 11/12/18

By Rob | In Workouts | on November 11, 2018

CrossFit West Houston WOD

 

Clean and Jerk

5 x 3

Work up to a medium heavy

 

Conditioning
Row-burpee-power clean
Row for CAL 60
Lateral Burpees 40
Power Clean 20 135/90

Post your scores to the Whiteboard.

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