CrossFit West Houston WOD
Help us continue to reach our goal of $3,000 towards Wade’s Army, a nonprofit 501(c)3 leading the charge against the pediatric cancer, neuroblastoma. This charity Celebrates the courageous life of Wade DeBruin, ( Sept. 22, 2009-Nov. 12, 2011), we are rallying troops to continue his fight against this disease. Click the link below to donate.
DB Snatch 11 (alternate Arms)
DB Thruster 12
Weighted Pull Ups 11
Post your scores to the Whiteboard.
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