CrossFit West Houston WOD
Help us continue to reach our goal of $3,000 towards Wade’s Army, a nonprofit 501(c)3 leading the charge against the pediatric cancer, neuroblastoma. This charity Celebrates the courageous life of Wade DeBruin, ( Sept. 22, 2009-Nov. 12, 2011), we are rallying troops to continue his fight against this disease. Click the link below to donate.
Conditioning
Wade’s WOD
5 Rounds
DB Snatch 11 (alternate Arms)
DB Thruster 12
Weighted Pull Ups 11
50/35
Post your scores to the Whiteboard.
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