CrossFit West Houston WOD
In the early days of CrossFit West Houston, we did not have a physical location. We were in parks with very minimal equipment. There was a lot of body weight workouts. From the beginning though, Dumbbells were a staple of our program. It was a welcome event when the CrossFit Opens put Dumbbells into the Open workouts. Dumbbells provide a unique experience in which each arm must control it’s individual load. With a barbell, your dominant arm will stabilize and take over for the weaker limb.
Conditioning
DU DB Push Press
5 Rounds
Double Under 40
DB Push Press 20
Post your scores to the Whiteboard.
Compare to:
https://crossfitwesthouston.com/2010/01/18/tuesday-11910-crossfit-west-houston/
Accessory Work 12 minutes
Lying plate external rotation x 8 r/l
Partner Leg Tosses x 15
Russian Twists x 20
100m Sandbag Carry
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