CrossFit West Houston WOD
Snatch Skill Work
Bergner Warm UP
Work up to a medium weight Hang Power Snatch + OH Squats
EMOM 8 mins
2 Hang Power Snatch + 3 OH Squats
Conditioning
Assault Bike- Row- Renegade DB Cleans
2 min AMCAP Row For CAL
Rest 1min
2 min Renegade DB Row + Clean ( DB Renegade Row R L +DB Clean)
2 min AMCAP Assault Bike
Rest 1 min
2 min Renegade DB Row + Clean ( DB Renegade Row R L +DB Clean)
Post your scores to the Whiteboard.
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