CrossFit West Houston WOD
Strength 15 minutes
Active Foot Split Squat
3 x 5
Try to add some weight from last week
warm up 2-3 sets
In between all sets
Kelso Shrugs x 12
Conditioning
deadlift HR Push Ups
21-15-9
Deadlift 225/155
HR Push Ups
Post your scores to the Whiteboard.
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