CrossFit West Houston WOD
Gymnastics Strength 15 minutes
Ring Pull Ups 5-10
Press to Handstand Progression x 5-10
Hollow Rocks 15-20
snatch Review
Conditioning
Row- DU – OH Squat
1000 m Row
then 3 Rounds
DU 50
10 OH Squat 135/95
Post your scores to the Whiteboard.
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