CrossFit West Houston WOD
Conditioning
Run assault bike DB Bear crawl
AMRAP in 20 mins
Run 400m
10 yards DB Bear Crawl with Push up
** Prior to end of 20 min amrap 25 CAL Assault Bike
Post your scores to the Whiteboard.
Accessory Work
4 Rounds
Ring Rows x 10
Smithies x 20
Barbell Curls x 10
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