CrossFit West Houston WOD
Find 5 rep max Bench Press
Bench Press
Find your 5 rep max.
20 minutes to find your 5 Rep max Bench Press
Conditioning
KB Snatch C2B Pull Ups
KB Snatch 36 (18 R/L)
Chest 2 Bar Pull Ups 18
KB Snatch 24 (12 R/L)
C2B PUll Ups 12
KB Snatch 18 (9 R/L)
C2B Pull Ups 9
Post your scores to the Whiteboard.
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