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Workouts

Monday 10/22/18

By Rob | In Workouts | on October 21, 2018

CrossFit West Houston WOD

Find 5 Rep Max Back Squat
Back Squat
Find your 5 rep max.
20 minutes to find a 5 rep max

 

Conditioning
Row
1500m

Post your scores to the Whiteboard.

Accessory Work

5 min AMRAP

Hanging Knee Raise x 10-15

DB Bent Over Rows x 12 R/L

 

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