CrossFit West Houston WOD
Strength Work 15 min
Hamstring Sliders x 10
Weight Chin Ups x 3-5
Get Ups x 1 R/L
Conditioning
Run air squats sit ups push ups pull ups
2 Rounds
Run 400m
Air squats 40
Sit Ups 30
Push Ups 20
Pull Ups 10
Warrior WOD 9:30 AM
“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.
Post your scores to the Whiteboard.
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