CrossFit West Houston WOD
Bench Press
3 x 5
M 2lbs heavier
W 1 lb heavier
Deadlift
1 x 5
M 5 lbs heavier
W 2.5 heavier
Conditioning
box jumps – stone2shoulder
3 Rounds
1 min Box Jumps
1 min Stone 2 Shoulders
Rest 1 min
Post your scores to the Whiteboard.
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