CrossFit West Houston WOD
Gymnastics Practice
press to handstand progression x 5-10
Weighted Dips x max
Hollow Hold x 30 thanks
Conditioning
DB Cleans-pull ups-du
15 min AMRAP
DB Cleans x 9
Pull ups x 9
** At 0.4. 8. 12 perform 40 DU’s
Post your scores to the Whiteboard.
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