CrossFit West Houston WOD
Conditioning
KB Swings- DB Push Press- row-ab-du
6 min AMRAP
Buy In: 15 CAL Assault Bike
AMRAP in remaining time
DB Push Press x 6 50/35
Russian KB Swings x 53/35
Rest 1 min
6 min AMRAP
Buy In: Row 15 CAL
DB Push Press x 6
Russian KB Swings x 12
Rest 1 min
*pick up where you left off
6 min AMRAP
Buy In 50 Double Unders
Db Push Press x 6
Russian Swings x 12
Pick up where you left off
Post your scores to the Whiteboard.
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