CrossFit West Houston WOD
Bench Press
3 x 5
M 2lbs heavier than last week
W 1lb heavier than last week
Deadlift
1 x 5
M 5 lbs heavier than last week
W 2.5 lbs heavier than last week
Trunk Conditioning
Trunk Conditioning
AMRAP in 10 mins
Alternating Med ball to Toes x 10
Back Extensions
Half Get Ups x 3 R/L
Post your scores to the Whiteboard.
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