CrossFit West Houston WOD
Power Cleans
5 x 3
M 2 lbs heavier than last week
W 1 lb heavier than last week
Conditioning
OH Walking Lunge- K2E
AMRAP in 10 minutes
Single Arm OH Walking Lunges x 20 yards (10 yard R/ 10 Yard L)
Knees to Elbow x 10
Post your scores to the Whiteboard.
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