CrossFit West Houston WOD
Back Squat
3 x 5
M 5 lbs heavier than last week
W 2.5 lbs heavier than last week
Max Pull Ups
3 sets to find max effort strict Pull Ups
Conditioning
Row E2MOM 10 minutes
5 Rounds
Every 2 minutes
M 250m W 200m
*record fastest
Post your scores to the Whiteboard.
No Comments to "Monday 10/08/18"