CrossFit West Houston WOD
Gymnastics Strength 15 mins
Mountain Climber Pull Ups x max
L- Sit progressions x max
Dips x max
Jefferson Curls x 8
Aerobic Capacity
thrusters-lateral burpees
Mins 0-4
2 Rounds
Thrusters 6 95/65
Lateral Burpees 6
rest in remaining time
mins 4-8
2 Rounds
Thrusters 6
Lateral Burpees 6
rest in remaining time
mins 8-12
2 Rounds
Thrusters 6
Lateral Burpees 6
rest in remaining time
mins 12-16
2 Rounds
Thrusters 6
Lateral Burpees 6
**record fastest round
Post your scores to the Whiteboard.
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