CrossFit West Houston WOD
Bench Press
3 x 5
Men back off 6lbs Women back off 3 lbs
Deadlifts
1 x 5
Men back off 15 lbs Women back off 7.5
Conditioning
Push Ups and Ball Slams
AMRAP in 6 minutes
Push Ups 6
Ball Slams 6
Post your scores to the Whiteboard.
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