CrossFit West Houston WOD
Back Squat
3 x 5
Assault Bike Sprints
Assault Bike Sprints
With a partner
4 rounds
30 sec sprint 30 sec rest Max Calories
Partners go you go I go.
Post your scores to the Whiteboard.
Rest 2 mins
6 x 10 yard Sprints
Men 25 lb plate
Women 15 lb plate
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